Let’s talk about unsaturated fats!
Unsaturated fats are beneficial fats! They can improve blood cholesterol levels, lower inflammation, stabilize heart rhythms and many other things!
There are two types of unsaturated fats:
Monounsaturated: found in olive oils, avocado, peanut butter, nuts
Polyunsaturated: found in flaxseeds, pumpkin and sunflower seeds, fatty fish such as salmon
50-60% of your daily fat intake should actually come from unsaturated sources!
What are you favorite sources of unsaturated fats?!
