Fitness & Training

Kalie Bella

Here is your sign to hire a personal trainer in 2023!

Our skilled and knowledgeable staff members are ready to help you reach your goals safely, effectively, and sustainably this year!

Kalie Bella

Holiday Checklist!

We know the holidays can feel overwhelming to your routine but don't panic! Here are some tips to help!

Sam Grey

Yoga and Personal Training

It is a pleasure to be able to meet and honor both sides of our human experience in our pursuit of health and wellness here at Phoenix.

Kalie Bella

We Are Here For YOU- Always!

As your trainer, confidant, friend, biggest cheerleader, and more, I will always make sure to fully listen to YOUR goals.

Kalie Bella

World Bicycle Day!

Did you know World Bicycle Day is today, June 3 ,2022! In honor of the day, let's talk about some of the benefits bicycling has to offer!...

Kalie Bella

What Is An Exercise Modification?

What Is An Exercise Modification? Exercise modifications are adjusting variables to meet your body exactly where it is at..

Kalie Bella

Why Strength Training?

Strength training is for everyone. The benefits listed here show the importance of adding it to your exercise routine.

Sam Grey

Is Hiring A Personal Trainer Worth It?

Step up your fitness routine: hire a personal trainer! People who regularly work with personal trainers report increased excitement,...

Kalie Bella

Progressive Overload- What Does It Mean?

What is Progressive Overload? Progressive Overload is the gradual increase in training stress to elicit a targeted physiological...

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