COMMON QUESTIONS

HOW ARE YOU DIFFERENT FROM A REGULAR GYM?

We are different from a regular gym because we offer a 1-on-1 experience. You are exclusively working with a team of trainers to help you meet your specific goals.

WHAT TYPES OF FITNESS EQUIPMENT DO YOU RECOMMEND?

Every client is different! That is one of the best parts about having a personal trainer. Your program will be designed for YOU!

HOW MANY DAYS PER WEEK SHOULD I BE TRAINING?

A training frequency will vary client to client. Do you have an injury? Are you just getting started? What goals do you have?


For example: American College of Sports Medicine (ACSM) recommends 250 minutes per week for weight loss for average adults! We can help you break this down into a detailed plan specific to you!

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

Part of your plan already includes nutrition education! This will also be designed for you and your goals!

HOW DO I KNOW I AM MAKING PROGRESS?

We will complete an extensive initial assessment with you on your first day. Then we will periodically check your progress against the initial assessment.